People are doing multiple stunts to satisfy their thoughts to keep them healthy and fit, even though they are far away from the reality. What people are doing that they think upon their own and runway behind that thought without thinking much about it and there is so many health consultants like this you can find nearer you like in colony, department or even in the city bus as well, so it is not so hard to be healthy and fit according to these easy available health consultants.
But you need to be careful with this extraordinary requirement of your body, you need to be aware with the right truth not with the thought and that truth is NATURE. The nature is the very first thing to understand before understanding body recharge principle because the nature created every living and non-living body in the universe including us. Only nature has the secrets of life and it is the only source to know the annotated Body Recharge principle of health to be not only healthier and fit, but live a long and complete life (almost 100 years).
You just need to focus on the nature only and the rest you will understand by yourself. What is nature and what it does to keep you fit from the very first breath to the last one. Nature is only the power that creates – manages – treats – renovates and destroys each thing in this entire world. You can understand how to live long, how to live healthily and how to be fit without doing anything like running, walking, exercises and balance or complete diet or any other nonsense stunt or activity.